Indian “Poha” Balls 🧆
Suitable for: vegan, low sodium (12mg), low phosphorus (131mg), low potassium (316mg), gluten-free, soy-free – measured for 5 balls ~ A low potassium potato recipe? That’s right! The trick is to soak the potatoes overnight and discard the water in the morning, as it divides the amount of potassium by two. This step is not…
Creamy Mushroom Pasta 🍄
Suitable for: vegan, low sodium (85mg), soy-free, medium phosphorus (200mg), gluten-free if using gluten-free pastas & cream – measured for 1 portion ~ Ok, I know, this is not the most photogenic meal! But it’s an easy & heart warming meal, so I’m not going to stop myself from sharing it just because it’s not…
Sweet pickles 🥒
Suitable for: vegan, low phosphorus (11mg), low potassium (75mg), low sodium (2mg), gluten-free, soy-free – measured for 1/4 medium sized jar ~ Pickles aren’t a big thing in France where I was born, so believe it or not but I had never seen a full size pickled cucumber until I moved to Finland!French people do…
French “Sablés” Biscuits 🍪
Suitable for: vegan, low phosphorus (34mg), low potassium (46mg), soy-free, medium sodium (127mg) – measured for 5 biscuits ~ My favourite French biscuits are definitely Sablés and Palets Bretons, but they are both traditionally absolutely not vegan and pretty salty, as well as quite hard to find in Finland! I’m always surprised that those are…
Pineapple Fritters & Lime Mayo 🍍
Suitable for: vegan, low phosphorus (81mg), low sodium (38mg), soy-free, medium potassium (504mg) – measured for 1 portion ~ I’ve long been afraid of deep frying, but after doing it a few times now I became quite comfortable with it, and so one evening I just decided to try this quick pineapple fritters recipe and…
Eggplant Donburi 🍆
Suitable for: low phosphorus (90mg), low potassium (390mg), gluten-free, soy-free, medium sodium (412mg), vegan if using vegan Worcestershire sauce – measured for 1 portion ~ Eggplants, am I right? When baked to a soft mush or pan fried, those vegetables are some of my very favourite, and this summer I’ve been experimenting with a lot…
Hi, I’m Eko!
I’m a home cook & baker with an auto immune kidney disease – IgA nephropathy.
I created this blog to share recipes that are low in salt, phosphorus and potassium, and mostly plant based!
If you’re on a medical diet, always check what’s best for you with your doctor as different types and stages of kidney disease require different diets.
I’m not a professional nutritionist, and I cannot guaranty that the nutritional information I add to my articles is completely accurate – always double check on your own.
I’m genderfluid & use they/them pronouns.
Shelf Life 